The Fitness Lair blog

Navigating Flu Season with Fitness

When you’re committed to your health and fitness journey, it can be challenging to know how to navigate exercise and well-being when catching the seasonal …

Navigating Flu Season with Fitness Read More »

Sherri’s Ladies Class Experience

It started when I read the Fitness Lair blog, ‘I need help getting off the toilet’. I followed up with Jenna for a story on …

Sherri’s Ladies Class Experience Read More »

Hitting the Gym During Seeding

Seeding looked a little different on the Wallace farm this year. Throughout the busy season, the guys each worked out at least 3 days per …

Hitting the Gym During Seeding Read More »

A Better Reason To Workout – Ashley’s Story of Heart Surgery <3

Here are some of my thoughts compiled about fitness in general and the benefits of working out that go beyond just being smoking hot.  So …

A Better Reason To Workout – Ashley’s Story of Heart Surgery <3 Read More »

Put A Hammer In Your Mental Health Tool Box

The importance of taking care of our mental health has become more and more evident in recent years, and for good reason.  Our mental health …

Put A Hammer In Your Mental Health Tool Box Read More »

Spring Challenge

Spring has sprung (I think?….did I just jinx it?) and maybe you want to hit the ground running — maybe literally! This month, let’s shake …

Spring Challenge Read More »

What Is Functional Fitness Training?

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used …

What Is Functional Fitness Training? Read More »

You Can Do Hard Things

Whatever you have faced in the past, are going through right now, or will face in the future – You. Can. Do. Hard. Things.   The …

You Can Do Hard Things Read More »

1 Important Tip To Help You Succeed This Year

It’s the end of January now, the New Year’s motivation has worn off, so how are we doing?   This tends to be the time that …

1 Important Tip To Help You Succeed This Year Read More »

Motivation Helps Exactly No One – David Goggins

We are 23 days into the New Year, by now, most people have stopped working towards their New Year’s Resolutions or goals already.  The hype …

Motivation Helps Exactly No One – David Goggins Read More »

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro