Bone Warming Soup
Is there anything better than a good bowl of hearty, warm soup after the first snowfall of the year? Soup is the perfect meal to…
November 12, 2024
From Hesitant to Consistent: Lindsay Gampe
It’s not uncommon for some of our proudest success stories to start with uncertainty. There’s often fear in the unknown, and making changes—even positive ones—can…
Will CrossFit Help Me Lose Weight?
The short answer: Absolutely. The long answer: CrossFit is a powerhouse for anyone aiming to lose weight, build strength, and improve overall health. It’s more…
October 31, 2024
5 Tips to Fit Fitness Into Your Busy Life
We know we need to be active. We have all the information to do it, yet being sedentary is deteriorating our society’s health faster than…
October 10, 2024
Learning To Lift & Fuel From a Young Age: Jessica’s CrossFit & Nutrition Story
At Fitness Lair, we are constantly inspired by the incredible journeys of our members and this was has a special place in our hearts. Today,…
October 6, 2024
Addy’s Hockey Success!
When Addy Eurich first walked through the doors of The Lair in April of 2022, she was driven by a singular goal: “To get in…
September 18, 2024
Nathan’s Journey to Fitness and Friendship
Moving to a small town often means adjusting to a new rhythm of life. For Nathan, relocating was not just about finding a new home…
How Mission Nutrition Helped Kaitlyn Reclaim Her Wellness Amidst the Chaos
Over a year ago, Kaitlyn’s life was a relentless cycle of busyness that left her feeling unfulfilled and disconnected from her personal wellness goals. She…
June 25, 2024
Amanda’s Personal Training Path to Equestrian Excellence
When Amanda came to the Lair with a very specific goal: improvement in her passion and sport: Equestrian Dressage. In order to best help her,…
Busting Myths Around Osteoarthritis & Strength Training – Do YOU Want Less Joint Pain?
By Jenna Polreis / June 21, 2024 It’s no secret that living with osteoarthritis can be challenging. However, at the Fitness Lair, we know that…