The Fitness Lair blog

You Can Do Hard Things

Whatever you have faced in the past, are going through right now, or will face in the future – You. Can. Do. Hard. Things.   The…

1 Important Tip To Help You Succeed This Year

It’s the end of January now, the New Year’s motivation has worn off, so how are we doing?   This tends to be the time that…

Motivation Helps Exactly No One – David Goggins

We are 23 days into the New Year, by now, most people have stopped working towards their New Year’s Resolutions or goals already.  The hype…

2023 FITNESS LAIR INTRAMURAL OPEN GUIDE

Ask anyone their favourite memory of the Lair and most will say something related to the Open.  You may have been hearing this around the…

A Reflection to Move Ahead with Success

This time of year naturally brings on a time of reflection and looking into the year ahead. I absolutely love this time of year to reflect…

5 Simple Tips to Start Feeling Better After a Holiday Indulgence

Good Morning! I hope you had a good Christmas (or maybe are still having Christmas!).   The holidays tend to bring on times of indulgence and…

My 11th Year CrossFit Anniversary

Yesterday marked my 11th CrossFit Anniversary – yep, 1 week before Christmas! I cannot comprehend how it’s been that long already.  It’s true, time flies…

A change in mindset can be a change in your life

Sometime this winter I had decided that I just needed to get up earlier; my current routine was not working for me and I needed…

5 Gifts The Fitness Enthusiast On Your List Would Love

If you have a fitness enthusiast, gym goer, or CrossFitter on your list this year and don’t know what to buy, you are in luck!…

Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…

Start here

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