January 23, 2026
For the People Who Feel Like There Aren’t Any Options: Bridging the gap between rehab and every day strength.
Written by our Head Coach Jenna Polreis: With over a decade of experience working in rehab and training, Jenna has seen firsthand how many people…
June 25, 2025
Can you build strength after 40?
Heck yes, you can. There’s this outdated idea that once you hit 40, it’s all downhill. Like you should trade your dumbbells for knitting needles…
May 15, 2025
Building More Than Muscle: Kassie’s Fitness Lair Journey
Kassie whirled into the Lair like a tornado of sunshine and warmth in April of 2023 when she came in for her Free Intro. She…
March 22, 2025
From Burnout to Balance: Kari’s evolution through life and fitness.
As coaches, we have the unique perspective of observing not only our members in class but also as they orbit the Lair in a community…
January 30, 2025
Celine’s Quality of Life Boost at Fitness Lair
It’s with a great deal of pride we take some time to shine light on one of our dedicated Fit For Function members, Celine Krips!…
January 17, 2025
Kadence’s Off-Ice Training Takes Her Game To The Next Level
Off-season strength and conditioning is a crucial component for athletes looking to elevate their performance and gain a competitive edge in their sport. While in-season…
Bone Warming Soup
Is there anything better than a good bowl of hearty, warm soup after the first snowfall of the year? Soup is the perfect meal to…
November 12, 2024
From Hesitant to Consistent: Lindsay Gampe
It’s not uncommon for some of our proudest success stories to start with uncertainty. There’s often fear in the unknown, and making changes—even positive ones—can…
Will CrossFit Help Me Lose Weight?
The short answer: Absolutely. The long answer: CrossFit is a powerhouse for anyone aiming to lose weight, build strength, and improve overall health. It’s more…
October 31, 2024
5 Tips to Fit Fitness Into Your Busy Life
We know we need to be active. We have all the information to do it, yet being sedentary is deteriorating our society’s health faster than…