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The Fitness Lair Blog

Read the success stories of our members, informative articles, and the happenings around the Lair here

Jardi’s Success Story

From beginnings in our Ladies Resistance Class and our nutrition program, Mission Nutrition, Jardi aimed to achieve goals towards getting in shape, living a healthier…

Building a Healthy Foundation with Food

When I sat down with Jordan, I heard the struggles he had faced and knew we could work together to overcome many of these challenges….

100lbs Gone in 2023!

These 2 have collectively lost 100lbs over the last year!   Mark and Jardi Welsch both made a decision this year to make it happen and…

Navigating Flu Season with Fitness

When you’re committed to your health and fitness journey, it can be challenging to know how to navigate exercise and well-being when catching the seasonal…

Sherri’s Ladies Class Experience

It started when I read the Fitness Lair blog, ‘I need help getting off the toilet’. I followed up with Jenna for a story on…

Hitting the Gym During Seeding

Seeding looked a little different on the Wallace farm this year. Throughout the busy season, the guys each worked out at least 3 days per…

A Better Reason To Workout – Ashley’s Story of Heart Surgery <3

Here are some of my thoughts compiled about fitness in general and the benefits of working out that go beyond just being smoking hot.  So…

Put A Hammer In Your Mental Health Tool Box

The importance of taking care of our mental health has become more and more evident in recent years, and for good reason.  Our mental health…

Spring Challenge

Spring has sprung (I think?….did I just jinx it?) and maybe you want to hit the ground running — maybe literally! This month, let’s shake…

What Is Functional Fitness Training?

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used…

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