Results For Category: "Blog"

Lara had come up on her 1 year anniversary working with coach Shauna before summer and we wanted to highlight her journey! She has continued…

Have you ever wondered why aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able…

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s…

People often ask if they can do this if they’re overweight.  The answer: Yes! Anyone can do group classes here at the Lair – it…

We wrapped up our 2020 Kickstart Challenge just before all hell broke loose in the world so our announcement of the winners is coming very…

“Something I find the most successful for me is all the self-love and confidence I’ve gained with this program along with starting CrossFit! I was…

“The results I’ve had from Mission Nutrition is obviously the weight and inches I have lost, but mainly the confidence I have gained in myself….

Huuuuge shout out to Larissa Scott!  She just completed a Beast 22km Spartan Race in Montana this past weekend!  We are so proud of how…

“I have tried a lot of different diets, paleo, low carb, etc., but this is honestly the one that worked and I stuck with. I…

  “I was159 pounds at the start and at my lowest, 134lbs!!! I have never in my whole life, as long as I have stepped…