May 23, 2023
Hitting the Gym During Seeding
Seeding looked a little different on the Wallace farm this year. Throughout the busy season, the guys each worked out at least 3 days per…
May 15, 2023
A Better Reason To Workout – Ashley’s Story of Heart Surgery <3
Here are some of my thoughts compiled about fitness in general and the benefits of working out that go beyond just being smoking hot. So…
May 7, 2023
Put A Hammer In Your Mental Health Tool Box
The importance of taking care of our mental health has become more and more evident in recent years, and for good reason. Our mental health…
May 1, 2023
Spring Challenge
Spring has sprung (I think?….did I just jinx it?) and maybe you want to hit the ground running — maybe literally! This month, let’s shake…
April 14, 2023
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used…
You Can Do Hard Things
Whatever you have faced in the past, are going through right now, or will face in the future – You. Can. Do. Hard. Things. The…
1 Important Tip To Help You Succeed This Year
It’s the end of January now, the New Year’s motivation has worn off, so how are we doing? This tends to be the time that…
Motivation Helps Exactly No One – David Goggins
We are 23 days into the New Year, by now, most people have stopped working towards their New Year’s Resolutions or goals already. The hype…
January 16, 2023
2023 FITNESS LAIR INTRAMURAL OPEN GUIDE
Ask anyone their favourite memory of the Lair and most will say something related to the Open. You may have been hearing this around the…
January 4, 2023
A Reflection to Move Ahead with Success
This time of year naturally brings on a time of reflection and looking into the year ahead. I absolutely love this time of year to reflect…