Results For Category: "Blog"

Lara’s Success

Lara had come up on her 1 year anniversary working with coach Shauna before summer and we wanted to highlight her journey! She has continued…

HELP—I’m stuck on the Toilet!

Have you ever wondered why aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able…

Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s…

Can you join if you are overweight?

People often ask if they can do this if they’re overweight.  The answer: Yes! Anyone can do group classes here at the Lair – it…

2020 Kickstarter Challenge Winners

We wrapped up our 2020 Kickstart Challenge just before all hell broke loose in the world so our announcement of the winners is coming very…

Kendall’s Transformation

“Something I find the most successful for me is all the self-love and confidence I’ve gained with this program along with starting CrossFit! I was…

Kaylene’s Transformation

“The results I’ve had from Mission Nutrition is obviously the weight and inches I have lost, but mainly the confidence I have gained in myself….

7km to 22km Spartan Race Success!

Huuuuge shout out to Larissa Scott!  She just completed a Beast 22km Spartan Race in Montana this past weekend!  We are so proud of how…

Megan Spence – Lean and Strong!

“I have tried a lot of different diets, paleo, low carb, etc., but this is honestly the one that worked and I stuck with. I…

Brenda Ryall – “Hello there, where did you come from?”

  “I was159 pounds at the start and at my lowest, 134lbs!!! I have never in my whole life, as long as I have stepped…