The Fitness Lair blog

Can you join the Lair if you are overweight?

People often ask if they can do this if they’re overweight.  The answer: Yes! Anyone can do group classes here at the Lair – it…

Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…

Lara’s Success

Lara had come up on her 1 year anniversary working with coach Shauna before summer and we wanted to highlight her journey! She has continued…

HELP—I’m stuck on the Toilet!

Have you ever wondered why aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able…

Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s…

Lauren’s Success Story

Hard work, dedication, honesty, beautiful soul are just a few of the things that describe Lauren <33. I’m so proud of the person she has…

Rayann’s Transformation

  I have been lucky to work with Rayann over the last two years!  We took it slow and made sure she was able to…

Sara’s Story

Sara is the epitome of what it means to work hard and reap the benefits. As a coach, my clients often inspire me to be…

2020 Kickstarter Challenge Winners

We wrapped up our 2020 Kickstart Challenge just before all hell broke loose in the world so our announcement of the winners is coming very…

Larissa Scott Transformation

“Starting this program, I figured it would be easy. Heck, I have an Exercise Phys Degree. I know what I’m doing. I just need some…

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