The Fitness Lair blog

Ask anyone their favourite memory of the Lair and most will say something related to the Open.  You may have been hearing this around the …

2023 FITNESS LAIR INTRAMURAL OPEN GUIDE Read More »

This time of year naturally brings on a time of reflection and looking into the year ahead. I absolutely love this time of year to reflect …

A Reflection to Move Ahead with Success Read More »

Good Morning! I hope you had a good Christmas (or maybe are still having Christmas!).   The holidays tend to bring on times of indulgence and …

5 Simple Tips to Start Feeling Better After a Holiday Indulgence Read More »

Yesterday marked my 11th CrossFit Anniversary – yep, 1 week before Christmas! I cannot comprehend how it’s been that long already.  It’s true, time flies …

My 11th Year CrossFit Anniversary Read More »

Sometime this winter I had decided that I just needed to get up earlier; my current routine was not working for me and I needed …

A change in mindset can be a change in your life Read More »

If you have a fitness enthusiast, gym goer, or CrossFitter on your list this year and don’t know what to buy, you are in luck! …

5 Gifts The Fitness Enthusiast On Your List Would Love Read More »

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? …

Are Healthy Habits Enough? Read More »

Lara had come up on her 1 year anniversary working with coach Shauna before summer and we wanted to highlight her journey! She has continued …

Lara’s Success Read More »

Have you ever wondered why aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able …

HELP—I’m stuck on the Toilet! Read More »

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s …

Will Lifting Weights Help You Lose Fat? Read More »