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The Fitness Lair Blog

Read the success stories of our members, informative articles, and the happenings around the Lair here

Put A Hammer In Your Mental Health Tool Box

The importance of taking care of our mental health has become more and more evident in recent years, and for good reason.  Our mental health…

Spring Challenge

Spring has sprung (I think?….did I just jinx it?) and maybe you want to hit the ground running — maybe literally! This month, let’s shake…

What Is Functional Fitness Training?

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used…

You Can Do Hard Things

Whatever you have faced in the past, are going through right now, or will face in the future – You. Can. Do. Hard. Things.   The…

1 Important Tip To Help You Succeed This Year

It’s the end of January now, the New Year’s motivation has worn off, so how are we doing?   This tends to be the time that…

Motivation Helps Exactly No One – David Goggins

We are 23 days into the New Year, by now, most people have stopped working towards their New Year’s Resolutions or goals already.  The hype…

2023 FITNESS LAIR INTRAMURAL OPEN GUIDE

Ask anyone their favourite memory of the Lair and most will say something related to the Open.  You may have been hearing this around the…

A Reflection to Move Ahead with Success

This time of year naturally brings on a time of reflection and looking into the year ahead. I absolutely love this time of year to reflect…

5 Simple Tips to Start Feeling Better After a Holiday Indulgence

Good Morning! I hope you had a good Christmas (or maybe are still having Christmas!).   The holidays tend to bring on times of indulgence and…

My 11th Year CrossFit Anniversary

Yesterday marked my 11th CrossFit Anniversary – yep, 1 week before Christmas! I cannot comprehend how it’s been that long already.  It’s true, time flies…

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