The Fitness Lair blog

2023 FITNESS LAIR INTRAMURAL OPEN GUIDE

Ask anyone their favourite memory of the Lair and most will say something related to the Open.  You may have been hearing this around the …

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A Reflection to Move Ahead with Success

This time of year naturally brings on a time of reflection and looking into the year ahead. I absolutely love this time of year to reflect …

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5 Simple Tips to Start Feeling Better After a Holiday Indulgence

Good Morning! I hope you had a good Christmas (or maybe are still having Christmas!).   The holidays tend to bring on times of indulgence and …

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My 11th Year CrossFit Anniversary

Yesterday marked my 11th CrossFit Anniversary – yep, 1 week before Christmas! I cannot comprehend how it’s been that long already.  It’s true, time flies …

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A change in mindset can be a change in your life

Sometime this winter I had decided that I just needed to get up earlier; my current routine was not working for me and I needed …

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5 Gifts The Fitness Enthusiast On Your List Would Love

If you have a fitness enthusiast, gym goer, or CrossFitter on your list this year and don’t know what to buy, you are in luck! …

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Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? …

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Lara’s Success

Lara had come up on her 1 year anniversary working with coach Shauna before summer and we wanted to highlight her journey! She has continued …

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HELP—I’m stuck on the Toilet!

Have you ever wondered why aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able …

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Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s …

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