The Fitness Lair blog

Kendall’s Transformation

“Something I find the most successful for me is all the self-love and confidence I’ve gained with this program along with starting CrossFit! I was…

Kaylene’s Transformation

“The results I’ve had from Mission Nutrition is obviously the weight and inches I have lost, but mainly the confidence I have gained in myself….

Mission Complete!

  Megan has been a client since September 2017 when her gym near Regina hired us to coach the nutrition portion of their Fall Challenge….

Alyssa Uzelman – Athlete Of The Month (Jan 2019)

Sponsored by BLUEZ ON 2ND CONGRATULATIONS ALYSSA UZELMAN!!! This has been a long time coming! She could have been named AOTM many times over, but…

Tracey Schaab – A Total Flip

“I made it my priority to make it happen as this has been the only program that I have stuck with and have seen real…

7km to 22km Spartan Race Success!

Huuuuge shout out to Larissa Scott!  She just completed a Beast 22km Spartan Race in Montana this past weekend!  We are so proud of how…

Megan Spence – Lean and Strong!

“I have tried a lot of different diets, paleo, low carb, etc., but this is honestly the one that worked and I stuck with. I…

Brenda Ryall – “Hello there, where did you come from?”

  “I was159 pounds at the start and at my lowest, 134lbs!!! I have never in my whole life, as long as I have stepped…

3rd Place Kickstarter Challenge – Karalyn Brown

Karalyn really took on this challenge with her goal in mind; we knew that she would be in the top by the end by the…

2nd Place Kickstarter Challenge – Corina Peever

Corina scooped up second prize with losing 10.2 lbs and logging a whopping 162 of 163 points in the 6 weeks! A few words from…

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