June 25, 2024
Amanda’s Personal Training Path to Equestrian Excellence
When Amanda came to the Lair with a very specific goal: improvement in her passion and sport: Equestrian Dressage. In order to best help her,…
Busting Myths Around Osteoarthritis & Strength Training – Do YOU Want Less Joint Pain?
By Jenna Polreis / June 21, 2024 It’s no secret that living with osteoarthritis can be challenging. However, at the Fitness Lair, we know that…
June 10, 2024
“I Could Never Do That” – A CrossFit Success Story
Any of our coaches or long term members can attest to the fact that when CrossFit comes up in casual conversation with friends, family, peers…
May 14, 2024
Jardi’s Success Story
From beginnings in our Ladies Resistance Class and our nutrition program, Mission Nutrition, Jardi aimed to achieve goals towards getting in shape, living a healthier…
April 18, 2024
Building a Healthy Foundation with Food
When I sat down with Jordan, I heard the struggles he had faced and knew we could work together to overcome many of these challenges….
December 31, 2023
100lbs Gone in 2023!
These 2 have collectively lost 100lbs over the last year! Mark and Jardi Welsch both made a decision this year to make it happen and…
November 26, 2023
Navigating Flu Season with Fitness
When you’re committed to your health and fitness journey, it can be challenging to know how to navigate exercise and well-being when catching the seasonal…
November 6, 2023
Sherri’s Ladies Class Experience
It started when I read the Fitness Lair blog, ‘I need help getting off the toilet’. I followed up with Jenna for a story on…
May 23, 2023
Hitting the Gym During Seeding
Seeding looked a little different on the Wallace farm this year. Throughout the busy season, the guys each worked out at least 3 days per…
May 15, 2023
A Better Reason To Workout – Ashley’s Story of Heart Surgery <3
Here are some of my thoughts compiled about fitness in general and the benefits of working out that go beyond just being smoking hot. So…