5 Simple Tips to Start Feeling Better After a Holiday Indulgence
Good Morning! I hope you had a good Christmas (or maybe are still having Christmas!). The holidays tend to bring on times of indulgence and…
December 20, 2022
My 11th Year CrossFit Anniversary
Yesterday marked my 11th CrossFit Anniversary – yep, 1 week before Christmas! I cannot comprehend how it’s been that long already. It’s true, time flies…
A change in mindset can be a change in your life
Sometime this winter I had decided that I just needed to get up earlier; my current routine was not working for me and I needed…
December 15, 2022
5 Gifts The Fitness Enthusiast On Your List Would Love
If you have a fitness enthusiast, gym goer, or CrossFitter on your list this year and don’t know what to buy, you are in luck!…
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…
September 27, 2022
Lara’s Success
Lara had come up on her 1 year anniversary working with coach Shauna before summer and we wanted to highlight her journey! She has continued…
August 18, 2022
HELP—I’m stuck on the Toilet!
Have you ever wondered why aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able…
July 12, 2022
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s…
Can you join the Lair if you are overweight?
People often ask if they can do this if they’re overweight. The answer: Yes! Anyone can do group classes here at the Lair – it…
May 24, 2020
Lauren’s Success Story
Hard work, dedication, honesty, beautiful soul are just a few of the things that describe Lauren <33. I’m so proud of the person she has…