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The Fitness Lair Blog

Read the success stories of our members, informative articles, and the happenings around the Lair here

Valerie Thomas

“I have come to realize that my body really is an amazing machine.  If you fuel it properly, strengthen, stretch, condition it, and give it the proper…

Dana Lang

  “If you would have told me three years ago I would have abs and be squatting 200 pounds I would have never believed it…

Lois Miller

“I have reached a weight that I have not been since the 1980s but more importantly a weight achieved in a healthy way.  Truly blessed…

Gail Hofmann

My journey with CrossFit started 4 years ago… I was attending a regular boot camp class a couple nights a week above Bluez when I…

Shauna Hammer

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Lynnsey Alexander

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Joining Mission Nutrition was honestly the best decision I ever made. I was super excited…

Debbie Hampson

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