I'm down 20lbs and feel so much more confident coming to the gym and wanting to try new things!

The Ladies Resistance Class for me has been so rewarding. It’s a whole rejuvenation for the mind, body and soul. I may be 64 yrs old and look it but I’m sure as hell not feeling that I’m 64! I do know that I have limitations but I don’t let that bother me, doing something is better than doing NOTHING ‼️

I was so nervous and didn't know what to expect when I joined the Lair, but I am so glad I did. My mood is better, I have more energy during the day, and my clothes fit better. All the coaches made me feel at home and now I have been there over two years and still feel the same way!

I have done so many different fitness and nutrition programs through the years and never stuck to anything. The one thing missing was the community. I felt alone and unmotivated and easily quit. I hesitated for years to join the Lair and I wish I hadn’t. I found my community of support and even wake up at 5am to go workout with the best group of people. The nutrition program is something I finally feel I can sustain life long. This is truly one of my favourite places.

I took the first step to joining the lair thinking at best I was going to get some physical fitness and new friends. What really happens is that yes, I saw physical change and gained a community- but also got a new mindset around what I was capable of, the ability to find pride in new goals, and education around things I didn't think were possible. Joining the lair helped me heal and thrive in a way I didn’t think possible- one of the best decisions I’ve ever made for myself.