HEALTHY, HAPPY PEOPLE Learn About Membership and Pricing

If you have the desire to change, but doing it alone hasn’t worked for you yet or you simply don’t want to do it alone, let us help, it’s what we are passionate about and are really great at – we have the transformations to prove it.

Join an amazing community of like-minded people who will support you and believe in you. You are the sum of the 5 people around you so being around this group will result in you achieving more than you ever could imagine right now. We’ve seen it happen 100’s of times before!


Free Intro Meeting

Tour our facility, meet your coach, chat about your goals, and see what fitness and nutrition program is for you.


Meet with your coach to get baseline data off the start, reassess every 90 days to see progress and make adjustments needed to keep you moving closer towards the person you want to become.

Start Training

Get results from your investment

Become Healthier and Happier

Move better, look better, feel better. Improve mood, confidence, and energy!

Discipline is self-development.
No one becomes awesome without some intelligent sacrifice.
Discipline is the strongest form of self-love. It is ignoring current pleasures for bigger rewards to come. It’s loving yourself enough to give yourself everything you’ve ever wanted.
Work is a gift and a key to success.
Work is what will help you become what you want to be
The harder you work, the luckier you become.


Weight and Fat Loss

Nutrition Guidance

Lifestyle Accountability

Muscle Growth and Toning

Exercise & Functional Movement Instruction


Lifestyle Accountability

Body Composition Analysis


Goal Setting

Injury Rehabilitation

Flexibility & Mobility

Performance Assessments

Skill Building

Mission Nutrition

The foundation of success at CrossFit Lair isn't just about the workouts. We are home to one of the most successful nutrition programs in the country. Our clients consistently meet or exceed their goals and, as a result, experience phenomenal improvement in both fitness and health.