If you have the desire to change, but doing it alone hasn’t worked for you yet or you simply don’t want to do it alone, let us help, it’s what we are passionate about and are really great at – we have the transformations to prove it.
Join an amazing community of like-minded people who will support you and believe in you. You are the sum of the 5 people around you so being around this group will result in you achieving more than you ever could imagine right now. We’ve seen it happen 100’s of times before!
JOIN #THELAIR
Free Intro Meeting
Tour our facility, meet your coach, chat about your goals, and see what fitness and nutrition program is for you.
Assessment
Meet with your coach to get baseline data off the start, reassess every 90 days to see progress and make adjustments needed to keep you moving closer towards the person you want to become.
Start Training
Get results from your investment
Become Healthier and Happier
Move better, look better, feel better. Improve mood, confidence, and energy!
Discipline is self-development.
No one becomes awesome without some intelligent sacrifice.
Discipline is the strongest form of self-love. It is ignoring current pleasures for bigger rewards to come. It’s loving yourself enough to give yourself everything you’ve ever wanted.
Work is a gift and a key to success.
Work is what will help you become what you want to be
The harder you work, the luckier you become.
WHAT WE SPECIALIZE IN
Weight and Fat Loss
Nutrition Guidance
Lifestyle Accountability
Muscle Growth and Toning
Exercise & Functional Movement Instruction
Lifestyle Accountability
Body Composition Analysis
Goal Setting
Injury Rehabilitation
Flexibility & Mobility
Performance Assessments
