Group training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training. See our classes below.

Why group training?

The reason is simple – the environment is the best.

Feeling sluggish and have a hard time putting effort into your workout?

Group fitness solves that.

Show up
Have your workout planned for you
Be coached
Leave feeling awesome
Ride the high all day of feeling accomplished

Check out all our classes below – a membership gets you access to ALL!

**No gym experience required, we teach you everything you need to know**

CrossFit

Our workouts are designed to make the most of your time at the gym! You will come in, be coached throughout class and leave feeling very accomplished and better than when you came in. Each workout is customizable to meet you at your current fitness level and move you closer to your goals. We have men, women, teens and seniors all take this class! If you want to trim up, get strong, fit, and be in the best shape of your life, this is the class for you.

Ladies Resistance Training

This class has all the perks of group fitness with coaching, but is a low intensity and low impact. If you are female, looking to tone up, get stronger, and build up your longevity, this is the class for you. These ladies love the social aspect of this class and realize that fitness IS actually fun if your with the right group of people!

Men's Resistance Training

This class is the same as the Ladies but just for Men! You will see many guys in this class who have never stepped foot in a gym before coming here but their strength and mobility has improved drastically because of it! It’s also a great social outing for those who are retired.

Fit For Function

This class is specially created by Jenna Polreis who has years of Physiotherapy experience. It is for:

individuals with neurological conditions such as MS, Parkinson’s, post stroke, etc
elderly individuals with age related mobility impairments
those who want to build strength to assist with daily activities

LIFT

This class is for anyone of all ages and is offered after work hours.

The focus is on shaping and toning with a little strength built in. If you are intimidated by the barbell, this is the perfect class for you.

No gym experience is needed to join our classes at any time

Community

You will be more motivated to keep showing up when you have a group of gym buddies expecting to see you.

Certified Coaches

You don't have to wonder if you are doing it right. Our coaches instruct and coach you through every workout, start to finish.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.

Results

You don't have to research and wonder if your program is good or right for you, we've already done that work for you. You will continuously improve with our structured program.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them.