March 17, 2018
Megan Spence – Lean and Strong!
“I have tried a lot of different diets, paleo, low carb, etc., but this is honestly the one that worked and I stuck with. I…
March 7, 2018
Brenda Ryall – “Hello there, where did you come from?”
“I was159 pounds at the start and at my lowest, 134lbs!!! I have never in my whole life, as long as I have stepped…
3rd Place Kickstarter Challenge – Karalyn Brown
Karalyn really took on this challenge with her goal in mind; we knew that she would be in the top by the end by the…
March 1, 2018
2nd Place Kickstarter Challenge – Corina Peever
Corina scooped up second prize with losing 10.2 lbs and logging a whopping 162 of 163 points in the 6 weeks! A few words from…
March 1, 2018
1st Place Kickstarter Challenge – Marla Tabler
Marla had great success with this Challenge and was enough to scoop 1st place! She lost 26 lbs for a 9.7% loss and stayed on…
March 1, 2018
2018 KICKSTARTER CHALLENGE WINNERS
In January we started our 6 Week Kickstarter Challenge and we just wrapped it up with great success! Our goal with this Challenge was to…
July 2, 2017
Valerie Thomas
“I have come to realize that my body really is an amazing machine. If you fuel it properly, strengthen, stretch, condition it, and give it the proper…
June 21, 2017
Dana Lang
“If you would have told me three years ago I would have abs and be squatting 200 pounds I would have never believed it…
Lois Miller
“I have reached a weight that I have not been since the 1980s but more importantly a weight achieved in a healthy way. Truly blessed…
Gail Hofmann
My journey with CrossFit started 4 years ago… I was attending a regular boot camp class a couple nights a week above Bluez when I…