The Fitness Lair blog

In January we started our 6 Week Kickstarter Challenge and we just wrapped it up with great success!  Our goal with this Challenge was to…

“I have come to realize that my body really is an amazing machine.  If you fuel it properly, strengthen, stretch, condition it, and give it the proper…

  “If you would have told me three years ago I would have abs and be squatting 200 pounds I would have never believed it…

“I have reached a weight that I have not been since the 1980s but more importantly a weight achieved in a healthy way.  Truly blessed…

My journey with CrossFit started 4 years ago… I was attending a regular boot camp class a couple nights a week above Bluez when I…

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[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Joining Mission Nutrition was honestly the best decision I ever made. I was super excited…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The results I have had from Mission Nutrition have been amazing! I have finally been…