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The Fitness Lair blog

Alyssa Uzelman – Athlete Of The Month (Jan 2019)

Sponsored by BLUEZ ON 2ND CONGRATULATIONS ALYSSA UZELMAN!!! This has been a long time coming! She could have been named AOTM many times over, but…

Tracey Schaab – A Total Flip

“I made it my priority to make it happen as this has been the only program that I have stuck with and have seen real…

7km to 22km Spartan Race Success!

Huuuuge shout out to Larissa Scott!  She just completed a Beast 22km Spartan Race in Montana this past weekend!  We are so proud of how…

Megan Spence – Lean and Strong!

“I have tried a lot of different diets, paleo, low carb, etc., but this is honestly the one that worked and I stuck with. I…

Brenda Ryall – “Hello there, where did you come from?”

  “I was159 pounds at the start and at my lowest, 134lbs!!! I have never in my whole life, as long as I have stepped…

3rd Place Kickstarter Challenge – Karalyn Brown

Karalyn really took on this challenge with her goal in mind; we knew that she would be in the top by the end by the…

2nd Place Kickstarter Challenge – Corina Peever

Corina scooped up second prize with losing 10.2 lbs and logging a whopping 162 of 163 points in the 6 weeks! A few words from…

1st Place Kickstarter Challenge – Marla Tabler

Marla had great success with this Challenge and was enough to scoop 1st place!  She lost 26 lbs for a 9.7% loss and stayed on…

2018 KICKSTARTER CHALLENGE WINNERS

In January we started our 6 Week Kickstarter Challenge and we just wrapped it up with great success!  Our goal with this Challenge was to…

Valerie Thomas

“I have come to realize that my body really is an amazing machine.  If you fuel it properly, strengthen, stretch, condition it, and give it the proper…

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