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Can you join the Lair if you are overweight?

People often ask if they can do this if they’re overweight. 

The answer: Yes! Anyone can do group classes here at the Lair – it is design TO get people from overweight to well to fit. 

In a 1-on-1 setting coaches create the perfect workout for a client. Each session is designed to challenge the client at the right level and move the person closer to their goals.

In a group setting, the workout for the class is modified to suit the needs of each participant. We call this “scaling.”  Sometimes we scale down for a client and sometimes we scale up. Every class will see some kind of scaling to meet the needs of our clients.

For example, imagine a workout like this: 

3 Rounds Of:

20 Pull ups
10 Barbell squats
Run 1 mile

That’s tough! But what if we adjusted it for a beginner who wants to lose weight and hasn’t worked out very much in the past? It might look like this:

5 rounds of:

15 Ring Rows
10 body-weight squats
Jog or walk 100 meters

We’re experts at modifying workouts for clients. And we can provide hundreds of examples of how we’ve done it in the past. 

But I’ll give you an “easy button” right here:

Book a free consultation with us. We’ll find out all about your goals and current fitness level, and then we’ll tell you exactly how we can help you. 

Book that free chat HERE.

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