Fall in love with fitness
Time to build your health and fitness for a lifetime. We are here to help.
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- 1Join a fitness community committed to your success
- 2Get a personalized program tailored to your needs
- 3Get stronger, healthier, and happier
How we help:
You deserve to be happy and healthy at every age
We have something for everyone no matter your age, your fitness level, or whether or not you’ve ever been to a gym before.
Explore our website to learn more about our program options and click the Free Intro button to chat with us.
What our members say
Testimonials
Achieve your goals with us and actually love the journey.
I'm down 20lbs and feel so much more confident coming to the gym and wanting to try new things!
Michelle Aldred
The Ladies Resistance Class for me has been so rewarding. It’s a whole rejuvenation for the mind, body and soul. I may be 64 yrs old and look it but I’m sure as hell not feeling that I’m 64! I do know that I have limitations but I don’t let that bother me, doing something is better than doing NOTHING ‼️
Leanne Clarke
I was so nervous and didn't know what to expect when I joined the Lair, but I am so glad I did. My mood is better, I have more energy during the day, and my clothes fit better. All the coaches made me feel at home and now I have been there over two years and still feel the same way!
Ryan Sernecky
I have done so many different fitness and nutrition programs through the years and never stuck to anything. The one thing missing was the community. I felt alone and unmotivated and easily quit.
I hesitated for years to join the Lair and I wish I hadn’t. I found my community of support and even wake up at 5am to go workout with the best group of people. The nutrition program is something I finally feel I can sustain life long.
This is truly one of my favourite places.
Christal Wildeman
I took the first step to joining the lair thinking at best I was going to get some physical fitness and new friends. What really happens is that yes, I saw physical change and gained a community- but also got a new mindset around what I was capable of, the ability to find pride in new goals, and education around things I didn't think were possible. Joining the lair helped me heal and thrive in a way I didn’t think possible- one of the best decisions I’ve ever made for myself.