Fitness Lair Unity

WHAT WE HAVE TO OFFER:

Group Fitness Training

A program designed for all age, fitness and skill levels to get in the best shape of your life.
The workouts burn body fat and increase all areas of physical and mental fitness.

At Home Custom Workouts

During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.

Personal Training

One on one coaching with a program designed around your needs and goals. We use both the functional fitness gym and the conventional gym – depending on your needs.
The workouts burn body fat and increase all areas of physical and mental fitness.

Conventional Gym

A conventional gym available 24 hours. This can be a stand-alone membership or an add on to the other programs.
**Key fob access typically 24 hours a day, but currently with reduced hours due to Covid 19. Please inquire for updated hours.

CHECK OUT OUR WEEKLY SCHEDULE

INVEST IN YOU.

Book a Free No-Sweat Intro