Starting May 20th, we’re kicking off our next 6-week Teen Class, running Mondays + Wednesdays from 3:30–4:30pm.
This program is designed for Teens, ages 12-18 who want to get stronger, move better, and build confidence… whether that’s for sports, for life after grad, or just to feel more capable in their own body.
It’s giving confidence + strength goals.
Because here’s the reality:
Not everyone thrives in traditional sports.
And even for those who do, there’s always a benefit to training over and above the regular season.
We have the solution.
What to Expect
This isn’t just “working out.” It’s learning how to train.
Teens will be introduced to:
- Strength training and proper weightlifting technique
- Conditioning that actually supports sports performance
- New skills like rope climbs, gymnastics movements, and Olympic lifting
- How to move well, safely, and with intention
All in a structured, coached environment.
Why It Matters
For parents:
This is about more than fitness. It’s about giving your teen a positive, structured outlet for their energy, while building habits that support long-term health, confidence, and resilience. It’s introducting them to a supportive mentorship community, and a future in a sport after school ends.
It’s giving main character energy.
It’s giving strong for no reason.
It’s giving “why didn’t I start this sooner?”
More Than a Gym
One of the biggest things we see?
Teens building connections outside of school and team environments.
A different kind of community.
A place to show up, be yourself, and be supported.
Anything but Mid.
The Goal
Building Stronger bodies, empowering towards more confidence, and providing a solid foundation for whatever comes next.
Stay game ready… or just feel like a stronger version of yourself.
Spots are limited for this program.
If you’re a parent with a teen who could benefit from this, or a teen thinking “okay wait… this actually looks lowkey cool,” send us a message to register!