Moving to a small town often means adjusting to a new rhythm of life. For Nathan, relocating was not just about finding a new home and that rhythm, but also about discovering a place to stay active and meet new people. Joining our gym in September 2022, Nathan set out with the goal of finding a way to exercise and engage in the community. What he found, however, was much more than just a fitness routine.
An unexpected community
“I joined primarily to get some exercise and to find something to do in the new, small town of Unity,” Nathan shared.
“What I didn’t expect was how incredibly friendly everyone would be”
The warmth and support from the Fitness Lair community here exceeded Nathan’s expectations.
Since joining, Nathan has experienced changes in his physical health and overall well-being. “I’ve noticed an improvement in my physical health,” he mentioned. “There are things I can do now that I couldn’t do before. For example, the first time I was able to do a pull-up, and my first double unders were milestones for me.” This milestone is a memorable one, as Nathan’s determination on the day of the double-unders specifically was one where he had a crowd of support and cheering. It was a collective win for the entire class, watching the rope sail under his feet!
Of course, the journey hasn’t been without its challenges. “The Olympic lifts have been the most difficult for me,” Nathan admitted. Even with those challenges, the coaches and Community at Fitness Lair have been supportive and encouraging. Olympic lifts may have been daunting, but it didn’t stop Nathan from joining the Sofa King Awesome team during the 2024 Open, and marching right up to the barbell, and taking on those thrusters and pull ups with determination! He was a valuable addition to the team, and his enthusiasm and drive contributed to his team and the general feeling of celebration as members collaborated in the month long event every week.
It’s Not goodbye, It’s see you later
Although Nathan has recently re-located away from Unity to Toronto, he still has clear goals in mind around his fitness. “I’m working towards consistently being able to do multiple pull-ups and improving my ability to work out more regularly,” he said. His dedication and progress reflect his commitment to his fitness journey and his desire to keep advancing. His move left a space here at Fitness Lair, where he is missed dearly, but we are thrilled to know that his time here influenced his continued interest in his fitness!
For those who might be hesitant about starting their own fitness journey, Nathan has some advice:
“It’s definitely worth going, and it’s not intimidating at all! That was one of my biggest fears at the beginning. The CrossFit community here is amazing, and I feel lucky to be a part of it.”
Nathan’s story highlights the transformative power of joining a supportive and welcoming fitness community. Although distance may be a factor, once you join the Fitness Lair family- you are a member for life! Whether you’re new to town or just looking for a fresh start, Fitness Lair offers more than just a place to work out. It’s a space where you can build lasting friendships, achieve your fitness goals, and become part of a vibrant community.
If you’re considering joining us, remember that you don’t need to be an experienced athlete to get started. As Nathan’s story shows, everyone is welcome, and the journey is worth it. Book a FREE Intro with one of our coaches to learn more about how you can start your own fitness and community-building journey HERE
Thank you, Nathan, for sharing your inspiring story and for being a valued member of the Fitness Lair community!
