Results For Category: "Uncategorized"
May 7, 2023
Put A Hammer In Your Mental Health Tool Box
The importance of taking care of our mental health has become more and more evident in recent years, and for good reason. Our mental health…
May 1, 2023
Spring Challenge
Spring has sprung (I think?….did I just jinx it?) and maybe you want to hit the ground running — maybe literally! This month, let’s shake…
You Can Do Hard Things
Whatever you have faced in the past, are going through right now, or will face in the future – You. Can. Do. Hard. Things. The…
5 Simple Tips to Start Feeling Better After a Holiday Indulgence
Good Morning! I hope you had a good Christmas (or maybe are still having Christmas!). The holidays tend to bring on times of indulgence and…
December 20, 2022
My 11th Year CrossFit Anniversary
Yesterday marked my 11th CrossFit Anniversary – yep, 1 week before Christmas! I cannot comprehend how it’s been that long already. It’s true, time flies…
A change in mindset can be a change in your life
Sometime this winter I had decided that I just needed to get up earlier; my current routine was not working for me and I needed…
December 15, 2022
5 Gifts The Fitness Enthusiast On Your List Would Love
If you have a fitness enthusiast, gym goer, or CrossFitter on your list this year and don’t know what to buy, you are in luck!…
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…
July 12, 2022
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s…
Can you join the Lair if you are overweight?
People often ask if they can do this if they’re overweight. The answer: Yes! Anyone can do group classes here at the Lair – it…