Results For Category: "Success Stories – CrossFit Lair"

Marla had great success with this Challenge and was enough to scoop 1st place!  She lost 26 lbs for a 9.7% loss and stayed on…

In January we started our 6 Week Kickstarter Challenge and we just wrapped it up with great success!  Our goal with this Challenge was to…

“I have come to realize that my body really is an amazing machine.  If you fuel it properly, strengthen, stretch, condition it, and give it the proper…

  “If you would have told me three years ago I would have abs and be squatting 200 pounds I would have never believed it…

My journey with CrossFit started 4 years ago… I was attending a regular boot camp class a couple nights a week above Bluez when I…

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