Results For Category: "Success Stories – CrossFit Lair"
December 31, 2023
100lbs Gone in 2023!
These 2 have collectively lost 100lbs over the last year! Mark and Jardi Welsch both made a decision this year to make it happen and…
November 6, 2023
Sherri’s Ladies Class Experience
It started when I read the Fitness Lair blog, ‘I need help getting off the toilet’. I followed up with Jenna for a story on…
May 23, 2023
Hitting the Gym During Seeding
Seeding looked a little different on the Wallace farm this year. Throughout the busy season, the guys each worked out at least 3 days per…
May 15, 2023
A Better Reason To Workout – Ashley’s Story of Heart Surgery <3
Here are some of my thoughts compiled about fitness in general and the benefits of working out that go beyond just being smoking hot. So…
September 27, 2022
Lara’s Success
Lara had come up on her 1 year anniversary working with coach Shauna before summer and we wanted to highlight her journey! She has continued…
Rayann’s Transformation
I have been lucky to work with Rayann over the last two years! We took it slow and made sure she was able to…
March 28, 2020
2020 Kickstarter Challenge Winners
We wrapped up our 2020 Kickstart Challenge just before all hell broke loose in the world so our announcement of the winners is coming very…
January 7, 2019
Alyssa Uzelman – Athlete Of The Month (Jan 2019)
Sponsored by BLUEZ ON 2ND CONGRATULATIONS ALYSSA UZELMAN!!! This has been a long time coming! She could have been named AOTM many times over, but…
3rd Place Kickstarter Challenge – Karalyn Brown
Karalyn really took on this challenge with her goal in mind; we knew that she would be in the top by the end by the…
March 1, 2018
2nd Place Kickstarter Challenge – Corina Peever
Corina scooped up second prize with losing 10.2 lbs and logging a whopping 162 of 163 points in the 6 weeks! A few words from…