1 Important Tip To Help You Succeed This Year
It’s the end of January now, the New Year’s motivation has worn off, so how are we doing? This tends to be the time that…
Motivation Helps Exactly No One – David Goggins
We are 23 days into the New Year, by now, most people have stopped working towards their New Year’s Resolutions or goals already. The hype…
January 16, 2023
2023 FITNESS LAIR INTRAMURAL OPEN GUIDE
Ask anyone their favourite memory of the Lair and most will say something related to the Open. You may have been hearing this around the…
January 4, 2023
A Reflection to Move Ahead with Success
This time of year naturally brings on a time of reflection and looking into the year ahead. I absolutely love this time of year to reflect…
5 Simple Tips to Start Feeling Better After a Holiday Indulgence
Good Morning! I hope you had a good Christmas (or maybe are still having Christmas!). The holidays tend to bring on times of indulgence and…
December 20, 2022
My 11th Year CrossFit Anniversary
Yesterday marked my 11th CrossFit Anniversary – yep, 1 week before Christmas! I cannot comprehend how it’s been that long already. It’s true, time flies…
A change in mindset can be a change in your life
Sometime this winter I had decided that I just needed to get up earlier; my current routine was not working for me and I needed…
December 15, 2022
5 Gifts The Fitness Enthusiast On Your List Would Love
If you have a fitness enthusiast, gym goer, or CrossFitter on your list this year and don’t know what to buy, you are in luck!…
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…
September 27, 2022
Lara’s Success
Lara had come up on her 1 year anniversary working with coach Shauna before summer and we wanted to highlight her journey! She has continued…