The Fitness Lair Blog

Karalyn really took on this challenge with her goal in mind; we knew that she would be in the top by the end by the…

Corina scooped up second prize with losing 10.2 lbs and logging a whopping 162 of 163 points in the 6 weeks! A few words from…

Marla had great success with this Challenge and was enough to scoop 1st place!  She lost 26 lbs for a 9.7% loss and stayed on…

In January we started our 6 Week Kickstarter Challenge and we just wrapped it up with great success!  Our goal with this Challenge was to…

“I have come to realize that my body really is an amazing machine.  If you fuel it properly, strengthen, stretch, condition it, and give it the proper…

  “If you would have told me three years ago I would have abs and be squatting 200 pounds I would have never believed it…

“I have reached a weight that I have not been since the 1980s but more importantly a weight achieved in a healthy way.  Truly blessed…

My journey with CrossFit started 4 years ago… I was attending a regular boot camp class a couple nights a week above Bluez when I…

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