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The Fitness Lair blog

Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s…

Can you join the Lair if you are overweight?

People often ask if they can do this if they’re overweight.  The answer: Yes! Anyone can do group classes here at the Lair – it…

Lauren’s Success Story

Hard work, dedication, honesty, beautiful soul are just a few of the things that describe Lauren <33. I’m so proud of the person she has…

Rayann’s Transformation

  I have been lucky to work with Rayann over the last two years!  We took it slow and made sure she was able to…

Sara’s Story

Sara is the epitome of what it means to work hard and reap the benefits. As a coach, my clients often inspire me to be…

2020 Kickstarter Challenge Winners

We wrapped up our 2020 Kickstart Challenge just before all hell broke loose in the world so our announcement of the winners is coming very…

Larissa Scott Transformation

“Starting this program, I figured it would be easy. Heck, I have an Exercise Phys Degree. I know what I’m doing. I just need some…

Kendall’s Transformation

“Something I find the most successful for me is all the self-love and confidence I’ve gained with this program along with starting CrossFit! I was…

Kaylene’s Transformation

“The results I’ve had from Mission Nutrition is obviously the weight and inches I have lost, but mainly the confidence I have gained in myself….

Mission Complete!

  Megan has been a client since September 2017 when her gym near Regina hired us to coach the nutrition portion of their Fall Challenge….

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