The Fitness Lair blog

1st Place Kickstarter Challenge – Marla Tabler

Marla had great success with this Challenge and was enough to scoop 1st place!  She lost 26 lbs for a 9.7% loss and stayed on…

2018 KICKSTARTER CHALLENGE WINNERS

In January we started our 6 Week Kickstarter Challenge and we just wrapped it up with great success!  Our goal with this Challenge was to…

Valerie Thomas

“I have come to realize that my body really is an amazing machine.  If you fuel it properly, strengthen, stretch, condition it, and give it the proper…

Dana Lang

  “If you would have told me three years ago I would have abs and be squatting 200 pounds I would have never believed it…

Lois Miller

“I have reached a weight that I have not been since the 1980s but more importantly a weight achieved in a healthy way.  Truly blessed…

Gail Hofmann

My journey with CrossFit started 4 years ago… I was attending a regular boot camp class a couple nights a week above Bluez when I…

Shauna Hammer

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Lynnsey Alexander

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Debbie Hampson

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